Lifesum is an application for those who want to take control of their health. Want to lose weight, but do not monitor the amount of calories consumed? Do you forget to drink water? Lazy to train? The Lifesum mobile application will help you to change your usual regime and help you become healthier and more attractive in appearance.
Dozens, if not hundreds, of articles read about a healthy lifestyle have not yielded results, and you do not know how to transfer theory into practice? Lifesum will do the job well! Using it, it is very easy to draw up a nutrition plan, taking into account all external factors – sleep patterns, the amount of water drunk per day and the level of physical activity.
Lifesum will remind you not only to have breakfast, but also not to forget about lunch and dinner. He will tell you the exact amount of calories left per day that you need to get to follow a diet. At the same time, the user can be sure that he will not be forced to starve by cutting his daily servings. On the contrary, the application will help you with tips, thanks to which the training will be more successful and positively affect your well-being.
Like other applications designed to help lead a healthy lifestyle, Lifesum has a social element aimed at getting support from relatives and friends. Achievements and just information about how you monitor your health can be shared in the client itself, as well as send statistics to the social network. Among other things, Lifesum can integrate with Google Fit and S Health, as well as synchronize with FitBit, Runkeeper, Withings and others.
- draws up an individual nutrition plan for the user, taking into account all the influencing factors;
- recalls the need to drink water or do physical exercises;
- reports the number of calories you need to consume per day;
- can work with Google Fit and S Health;
- allows you to share user success with other people, as well as track their personal diary of a healthy lifestyle.