Meditation Steps is an Android application that is suitable for beginners who want to practice meditation.
The free application is suitable for those people who are just starting to learn all the techniques of meditation. The utility contains information on how to properly learn mantras and kirtans to train your body and soul. The application includes a set of basic practices and a special timer to track the current time of meditation and progress.
All spiritual exercises are aimed at reducing stress, achieving harmony with your body and mind. Beginners can start in a few minutes. Experienced meditation fans can choose from 15 minutes or more.
It is worth noting that the application contains educational materials and small tasks that will help users comprehend to learn a little more about meditation. Most of the tips are written by practicing yogis and practitioners.
The utility contains video tutorials with detailed instructions and options for the correct position of the body. You can meditate while lying, standing, or sitting. To do this, use the lotus position.
Another option for users includes dynamic meditation mode. It involves chants and rhythmic swaying of the whole body or its parts.
The final part of meditation training involves quiet meditation. It is intended for advanced users who are not disturbed by city noise or other annoying factors.
Each workout is recorded in the history section. Here you can track your progress and gradually increase the duration of your workouts.
- meditation training application;
- the opportunity to participate in collective exercises;
- educational materials for yoga;
- the utility is available for free for download;
- compatibility with current versions of Android.